Talk Therapy

“Life is a balance of holding on and letting go” – Rumi

Balance Psychiatry & Mental Health offers psychotherapy for children, adolescents, and adults.

“It is during our darkest moments that we must focus to see the light.” – Aristotle

Our patient-provider therapeutic relationship will be centered around your goals to restore balance to your mind-body-soul. 

Incorporating psychotherapy into your mental health treatment plan allows us to explore and process your thoughts, emotions, and behavior. The introspective process of psychotherapy can lead to increased self-awareness and a better understanding of your own mental health challenges. Through psychotherapy, you can develop essential coping skills and strategies for managing stressors to balance your emotional well-being. Psychotherapy can help address the root causes of your mental health issues, such as unresolved trauma, negative thought patterns, or difficulties in interpersonal relationships.

Evidence-Based Psychotherapeutic Modalities offered at Balance Psychiatry & Mental Health include, but are not limited to:

Cognitive Behavioral Therapy (CBT)
CBT aims to reduce symptoms of Depression and Anxiety, is one of the most effective psychotherapies used for Substance Use Disorders, and if effective for Crisis and Trauma Intervention, for Stress Management and Conflict Resolution. CBT helps us learn about and manage awareness of the interplay of our thoughts, emotions, and behaviors

Motivational Interviewing (MI)
MI is a goal-oriented, evidence-based and therapeutic communication technique used to approach your behavior change. MI is designed to empower you and strengthen your motivation and commitment to achieving a specific lifestyle change (goal). MI is a designed to assist you in exploring your own reasons for changing or not changing within an atmosphere of acceptance and compassion

Psychodynamic Therapy (PDT)
PDT is a type of psychotherapy that explores the connection of our past experiences, often occurring in our childhood, and our current mindset. PDT is useful in the treatment of Depression, Pain, Relationship Issues and Anxiety

Mindfulness Strategies
Mindfulness Strategies are effective to treat Depression, Anxiety, and Bipolar Disorders as well are effective for Stress Management. Mindfulness Strategies aim to increase our awareness of our thoughts, emotions, and other present-moment experiences without judgement and reactions to help us avoid destructive or automatic habits

Interpersonal Skill-Building
Interpersonal Skill-Building techniques help us learn about our personality traits and how we interact and communicate in our relationships with family, friends and co-workers. Interpersonal Skill-Building is a psychotherapeutic technique that aims to help us build emotional intelligence, adapt to situations, communicate and interpret emotions.

Relaxation Techniques
Relaxation Techniques have an impact on our psychological (mind), physiological (body) and spiritual (soul) states. Relaxation Techniques are therapeutic exercises designed to assist us in restoring balance to our mind-body-souls by decreasing stress, anxiety, depression and pain. 

Lifestyle Modification Coaching

Lifestyle Modification can improve energy and moods, decrease chronic health issues and lengthen your lifespan. Lifestyle modifications include, but are not limited to, psychological, behavioral, and dietary changes. Lifestyle Modification Coaching can also help you find small, enjoyable ways to make lifestyle changes and, is useful for, but not limited to, weight management, nutrition planning, exercise guidelines, stress education.

Balance Psychiatry & Mental Health will be happy to provide referrals to other Psychotherapy Providers and Specialists.